WAYS TO WORK WITH ME
HI, I'M IDA | PERSONAL + RELATIONAL COACH

[un]solicited relationship advice:

from a single girl you definitely should not take.

WAYS TO WORK WITH ME
the disclaimer:

This is not advice.

Not because I don’t guide, coach, or teach,
but because no one person gets to tell you how to love.

Advice assumes authority lives outside of you.
This work assumes it doesn’t.

We bring presence to the parts of you that take over when love gets hard.

the mystical nature of relationships:
Your partner is not your problem, and they are not your saviour.

It is mystical how...

without fail, the person you choose as your partner holds special rights to private screenings of you on your worst days.

They see you when you fight, control, criticize, or when you shut down, avoid, withdraw.

This isn’t a failure. It is by design.

What is actually happening is much less romantic.

Your adaptive behaviours trigger their adaptive behaviours and neither of you is really there. Meanwhile, you’re just two 5, 8, 13 year olds trying to play adult together. #gross

Most couples therapies focus on the pattern. And though I care deeply about the familiar and unhealthy (cue Britney Spears - Toxic) dance you’re in, there’s an even more important question we must explore:
"Which part of you am I speaking to right now?"

As my Relational Life Therapy mentor and teacher Terry Real says:

“Other couples’ therapies focus on building skills. We work with the parts of you that don’t give a shit about using those skills.
…and also, we learn skills.”

Love is not here to save you. It is here to reveal you.
...and if you are willing to look, your partner becomes the next stage of your evolution.
your story of adaptation:
  • Most of us didn’t become who we are by choice. 

    We adapted.

  • We learned how to stay safe, loved, and included in the environments that raised us. 

    Some of us learned to be good. Some learned to be invisible. Some learned to perform, manage, charm, withdraw, overfunction, or hold everything together.

  • These adaptations were intelligent. Necessary. Protective.

    ...but somewhere along the way, we mistook them for identity and then we tried to build relationships from them.

A BRIEF PERSONAL INTERRUPTION

hi, i'm ida (ee-da)

I discovered Internal Family Systems (IFS) and became a practitioner in 2021.

For the first time, I had compassionate language and a literal treasure map to my becoming. I loved that it wasn’t pathologizing and that it honoured the intelligence of the parts of us created to survive.

IFS doesn’t teach you to tame or dominate your demons. Quite the opposite. You befriend them, learn their language, and reestablish inner leadership and presence.

Sound psychedelic? It is.

 

I grew up in Albania, a small forgotten country nestled between the cool kids like Italy and Greece. I benefited from the beautiful mediterranean climate, but suffered from the authoritarian culture of an eastern European country whose dictatorship reign ended the year I was born.
The dictatorship, however, was very much alive in my home.

My mother passed away when I was too young to remember her and too small to understand. My father was authoritative, scary, and protective. I remember this part of my childhood as positive, even though I learned early how to be what others needed me to be.
A good girl.

My story of not belonging began when I moved to Canada at thirteen.

Without much feminine guidance, outside of a controlling father trying to play mother and father and a “stepmother” that mostly wished me away, I learned not to rely on my family for nurturance. 
I became hyper independent.
Malleable on command.
Lying became my greatest resource and my diary my closest friend.

My internalization became simple and brutal: what’s wrong with me.

As long as i didn’t have the courage to stand up to my father, he continued to dictate my life. Business school.
Fancy university.
Big tech job.

Meanwhile, I was soothing the pain of not being myself by seeking love from men, connection from partying, and joy from drugs.

At home, I played the perfect daughter.
This went on for almost a year.

There’s a saying in Albanian:

Lies have short legs. They can’t take you very far.

My perfect persona collapsed when I was laid off, thirty thousand dollars in debt, and unable to live within my means.
My father found out.
I was found out.

In the debris, I asked myself for the first time what I might want outside of what he had chosen for me.

That’s when I turned toward psychotherapy.

I was already spending every free moment diving into the human psyche, trying to make it all make sense. People often told me, within minutes of meeting me, “I don’t know why I’m telling you this.” It felt like a clue.

I knew I wanted to work with couples. Other practitioners would always ask me, puzzled “WHY!?” as in “why-would-you-subject-yourself-to-such-a-thing”.

Romantic love and long term partnership are our greatest test and teacher.

A couple is a system.
Really, it’s two systems colliding and creating a third ecosystem: Me. You. Us.

We are relational beings.
The health of our life is in direct proportion to the health of our relationships.

Beyond that, you - yourself are comprised of an inner world of parts that are all, drumroll please, in relation to each other.

Individual empowerment and personal development is all well and good.

...but it is not enough.

The next stage of your evolution is hidden inside the person you call your partner.

Are you ready to discover that?
what changes when you do this work:
  • This work does not make you perfect. 

    It makes you present.

  • Over time, you notice yourself before you react.

    You have more choice when something gets touched. Conflict slows down. Repair happens faster.

  • You stop asking your partner to be your parent, your proof, or your redeemer.

    You meet them from a place that is less defended and more real.

  • The most noticeable shift is not just in your relationship.
    It’s in how you feel inside yourself.

    More space.
    More steadiness.
    More ease.

THERE IS A PATH HERE…

We begin by recognizing your adaptations as they arise, especially in moments of conflict, closeness, or threat. Not to get rid of them, but to understand what they protect. We build your capacity to stay present with those parts instead of being run by them. Only then do skills matter. Language lands. Behaviour changes stick.

THIS IS NOT ABOUT FIXING YOU.
It is about restoring inner leadership so you can lead your life and your relationships with choice.

BOOK AN INTRO CHAT
   
Person 1

I don’t understand anything she says.

- My Dad

Person 2

Through our work together, Ida has given me the ultimate gift of gratitude, and the courage to traverse parts of my person I didn’t know were there, and the ability to parent and love myself to my fullest abilities. She is a true healer, wise beyond measure, and a safe space I look forward to seeing as she continues to help me on my path of embracing my highest and wisest self.

- Sarah B.

Person 3

Most if not all of my parts rejected me at first, as I had actively spent my life in a state of denial, compartmentalization, and avoidance. Over time - through Ida’s guidance and massive amount of patience - she aided me in accessing my higher self. I started to learn to trust myself, see the beauty within myself and within each one of my parts. Ida helped me sit with each part and the hurt they carried. I’ve never felt so secure in my life, or had such a healthy relationship with myself and am forever grateful for Ida’s constant guidance and wisdom.

- Nicole S.

Person 4

She helped me not only see and acknowledge what we deemed “the rage monster within”, but to really see and acknowledge the, “caged and neglected inner warrior within” for the first time. Ida’s craft was subtle, gentle, and kind. She makes you feel seen and understood. She’ll shine her light and tools in all the right places, so that you can find yours. My advice: book her NOW. You’ll be glad you did.

- Stefan D.

Person 5

Working with Ida is the wake-up call I (probably should have, but didn’t) know I needed. She’s a caring but firm guide who helps you see your shortcomings and teaches you the skills to get out of your own way. I went from feeling confused and not good enough to self-empowered and WAY more self-aware. Life changing is an understatement. Do yourself a favour and book the discovery call.

- Anastasia B.