I don’t understand anything she says.
- My Dad
Not because I don’t guide, coach, or teach,
but because no one person gets to tell you how to love.
Advice assumes authority lives outside of you.
This work assumes it doesn’t.
without fail, the person you choose as your partner holds special rights to private screenings of you on your worst days.
They see you when you fight, control, criticize, or when you shut down, avoid, withdraw.
What is actually happening is much less romantic.
Your adaptive behaviours trigger their adaptive behaviours and neither of you is really there. Meanwhile, you’re just two 5, 8, 13 year olds trying to play adult together. #gross
Most couples therapies focus on the pattern. And though I care deeply about the familiar and unhealthy (cue Britney Spears - Toxic) dance you’re in, there’s an even more important question we must explore:
"Which part of you am I speaking to right now?"
“Other couples’ therapies focus on building skills. We work with the parts of you that don’t give a shit about using those skills.
…and also, we learn skills.”
We adapted.
Some of us learned to be good. Some learned to be invisible. Some learned to perform, manage, charm, withdraw, overfunction, or hold everything together.
...but somewhere along the way, we mistook them for identity and then we tried to build relationships from them.
For the first time, I had compassionate language and a literal treasure map to my becoming. I loved that it wasn’t pathologizing and that it honoured the intelligence of the parts of us created to survive.
IFS doesn’t teach you to tame or dominate your demons. Quite the opposite. You befriend them, learn their language, and reestablish inner leadership and presence.
Sound psychedelic? It is.
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I grew up in Albania, a small forgotten country nestled between the cool kids like Italy and Greece. I benefited from the beautiful mediterranean climate, but suffered from the authoritarian culture of an eastern European country whose dictatorship reign ended the year I was born.
The dictatorship, however, was very much alive in my home.
My mother passed away when I was too young to remember her and too small to understand. My father was authoritative, scary, and protective. I remember this part of my childhood as positive, even though I learned early how to be what others needed me to be.
A good girl.
My story of not belonging began when I moved to Canada at thirteen.
Without much feminine guidance, outside of a controlling father trying to play mother and father and a “stepmother” that mostly wished me away, I learned not to rely on my family for nurturance.Â
I became hyper independent.
Malleable on command.
Lying became my greatest resource and my diary my closest friend.
My internalization became simple and brutal: what’s wrong with me.
As long as i didn’t have the courage to stand up to my father, he continued to dictate my life. Business school.
Fancy university.
Big tech job.
Meanwhile, I was soothing the pain of not being myself by seeking love from men, connection from partying, and joy from drugs.
At home, I played the perfect daughter.
This went on for almost a year.
There’s a saying in Albanian:
Lies have short legs. They can’t take you very far.
My perfect persona collapsed when I was laid off, thirty thousand dollars in debt, and unable to live within my means.
My father found out.
I was found out.
In the debris, I asked myself for the first time what I might want outside of what he had chosen for me.
That’s when I turned toward psychotherapy.
I was already spending every free moment diving into the human psyche, trying to make it all make sense. People often told me, within minutes of meeting me, “I don’t know why I’m telling you this.” It felt like a clue.
I knew I wanted to work with couples. Other practitioners would always ask me, puzzled “WHY!?” as in “why-would-you-subject-yourself-to-such-a-thing”.
A couple is a system.
Really, it’s two systems colliding and creating a third ecosystem: Me. You. Us.
We are relational beings.
The health of our life is in direct proportion to the health of our relationships.
Beyond that, you - yourself are comprised of an inner world of parts that are all, drumroll please, in relation to each other.
...but it is not enough.
The next stage of your evolution is hidden inside the person you call your partner.
It makes you present.
You have more choice when something gets touched. Conflict slows down. Repair happens faster.
You meet them from a place that is less defended and more real.
More space.
More steadiness.
More ease.
THERE IS A PATH HERE…
We begin by recognizing your adaptations as they arise, especially in moments of conflict, closeness, or threat. Not to get rid of them, but to understand what they protect. We build your capacity to stay present with those parts instead of being run by them. Only then do skills matter. Language lands. Behaviour changes stick.
THIS IS NOT ABOUT FIXING YOU.
It is about restoring inner leadership so you can lead your life and your relationships with choice.

- My Dad

- Sarah B.

- Nicole S.

- Stefan D.

- Anastasia B.
Get started today before this once in a lifetime opportunity expires.